Lunch - Recipes - Dinner

Dairy Free Tzatziki

PT15M TIME: 15 mins LEVEL: easy CALORIES: 109 YIELD: 6 servings

This Greek dip is traditionally made with yoghurt, and it took us awhile to find a suitable dairy free alternative. The majority of the dairy free tzatziki recipes use coconut cream or coconut yogur. We decided to rule coconut yogurt out because although it works well in the dip, it can be quite hard to find. Coconut cream which is much more readily available was not a winner as the rich consistency and strong flavour were hard to mask.
 
So we resorted to our go to base for a lot of sauce and dips, cashews. There are two simple tricks for using cashews in sauces, firstly they should be soaked so that they easily break down into a thin consistency. Although a lot of people recommend soaking them in water overnight, for those who are terrible at planning ahead, soaking them in boiling hot water for about 10 minutes will have the same effect.
 
Our second tip is to use either a food processor or ideally a Nutribullet. The first few times we made cashew-based sauces in our blender they were a total disaster, with little chunky bits. Using the correct equipment will result in an incredibly creamy and smooth sauce that you would never know was made with cashews.
 
Cucumbers are about 95% water, which is great for eating to stay hydrated, but not ideal when you are adding them to sauces. Placing the shredded cucumber in a sieve should remove some of the water, but I recommend also squeezing it with your hands to try to get out even more. This will keep the consistency of the tzatziki thick even after it has been sitting in the fridge for a day or two.
 
This tzatziki is incredibly versatile and can be served with so many different things! It’s fantastic as a dip with veggies, served with chicken or fish or as a sauce on burgers. The tzatziki has a fridge life of about 5 days, but we doubt it will last that long because you will find yourself eating it with everything.

TIME: 15 mins LEVEL: easy CALORIES: 109 YIELD: 6 servings

Ingredients

  • 3/4 Cup Raw Cashews
  • 1 Large Cucumber
  • 1/2 Teaspoon Salt
  • 2 Cloves Garlic Crushed
  • 2 Tablespoons Lemon Juice
  • 1 Teaspoon Dill Dried or
  • 1 Tablespoon Dill Fresh
  • 1/2 Cup Water
Nutrition Facts
Amount Per Serving
Calories109
Fats8.1g
- Saturated Fat1.6g
Total Carbohydrate8g
- Dietary Fiber0.8g
- Total Sugars1.8g
Net Carbs7.2g
Protein3.1g
Sodium195mg
Cholesterol0mg
Vitamin D0mcg
Calcium22mg
Iron1mg
Potassium187mg

Directions

01

Start by soaking the cashews in a bowl of boiling water for 10 minutes.

02

Cut both ends off the cucumber and then peel. Using a cheese grater shred the cucumber and then place the shredded cucumber in a sieve, sprinkle with salt and leave to drain for about 10 minutes.

03

Transfer the drained cashews into a high-speed blender or food processor along with the garlic, lemon juice, dill and water and blend until completely smooth, this might take a few minutes. We like using a Nutribullet to get the smoothest consistency.

04

Give the cucumber one final squeeze with your hands to get as much of the water out as possible before adding the shredded cucumber to the cashew sauce. Stir everything together to ensure its well mixed and then taste and add more salt, dill and/or lemon as desired. Store in a container in the fridge for up to 3 days.

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