Breakfast - Snacks - Recipes

Natural Immunizer

PT10M TIME: 10 mins LEVEL: easy CALORIES: 226 YIELD: 1 servings

What about treating yourself with a delicious orange smoothie rich in antioxidants like beta-carotene for improved eye health, immune function, hair, skin, and nails?
 
Did you know that vegetables have different health benefits based on their colors? To help you identify which vegetables are good for you and the particular lifestyle you want to lead by just looking at them, we’ve set out to provide you three quick and easy emergency smoothie recipes (caution: drink in moderation!) for those of you who have busy schedules and always on the go. We will provide you not only with simple recipes, but also nutritional info on why each color is good for you.
 
If you’re feeling a little flat or just OK, you won’t be after you try this natural immunizer. This delicious orange smoothie is rich in antioxidants like beta-carotene for improved eye health, immune health, and digestive health. When you see orange at the grocery store, think Beta-Carotene, or “BC – Be Cool” for short ;). BC turns into vitamin A in our body, and orange foods also have vitamins and minerals like vitamin C, copper, and potassium. Orange-ya glad you came to Ketogo?

TIME: 10 mins LEVEL: easy CALORIES: 226 YIELD: 1 servings

Ingredients

  • ½ Cup Water
  • ½ Cup Full Fat Coconut Milk
  • ½ Cup Raw Carrots
  • ¼ Teaspoon Citric or Malic Acid
  • 1 Tablespoon Peeled Ginger Root
  • 1 Juiced Lemon
  • 1/4 Teaspoon Ground Turmeric
  • 1 Teaspoon Erythritol
  • ½ Cup Ice
Nutrition Facts
Amount Per Serving
Calories99
Fats6.2g
- Saturated Fat5.5g
Cholesterol0mg
Sodium50mg
Total Carbohydrate16.2g
- Dietary Fiber1.7g
- Total Sugars14g
Net Carbs14.5g
Protein1.2g
Vitamin D0mcg
Calcium27mg
Iron0mg
Potassium259mg

Directions

01

First, blast some Miley Cyrus – “Party in the USA” to liven you up.

02

Then, in a high speed blender, blend all ingredients together until smooth.

03

Add ice to the blender and blend (while dancing around the kitchen with your hands up while they’re playing your song).

04

Enjoy immediately.

 
Do you want to boost your health even more? Try out our Organic Energizer and Antioxidant Booster.
 

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