Breakfast - Snacks - Recipes

Organic Energizer

PT15M TIME: 15 mins LEVEL: easy CALORIES: 759 YIELD: 1 servings

Feeling like it’s a new day and you’re ready to take on life? Why not add a bit of green into your life and boost that motivation?
 
Did you know that vegetables have different health benefits based on their colors? To help you identify which vegetables are good for you and the particular lifestyle you want to lead by just looking at them, we’ve set out to provide you three quick and easy emergency smoothie recipes (caution: drink in moderation!) for those of you who have busy schedules and always on the go. We will provide you not only with simple recipes, but also nutritional info on why each color is good for you.
 
With this green smoothie, you’re starting off your day right as green is the failsafe color you always want to resort to. Packed with vitamins and minerals, this smoothie has it all. Here’s the download: antioxidants, increased energy, all your daily vitamin needs. Green smoothies provide B vitamins and magnesium that help support energy metabolism, as well as more than 100% of your daily value of vitamins A (as beta-carotene), C, and K. They also provide a good source of B vitamins (except B12), vitamin E, and folate. As for minerals, green smoothies are an excellent source of calcium, iron, magnesium, manganese, phosphorus, potassium, copper, and many other trace minerals. Green smoothies deliver a massive dose of health-protecting antioxidants and phytonutrients. So stop reading already and get to making that organic energizer!

TIME: 15 mins LEVEL: easy CALORIES: 759 YIELD: 1 servings

Ingredients

  • ½ Cup Water
  • ½ Cup Coconut Water or Almond Milk
  • ½ Cup Kale
  • 1 Cup Spinach
  • ½ Head Romaine
  • ½ Cup Celery
  • ½ Organic Cored & Chopped Apple
  • ½ Cup Chopped Cucumber
  • ½ Cup Cilantro
  • ½ Cup Parsley
  • ½ Juiced Lemon
  • ½ Avocado
  • ¼ Cup Almonds
  • Dash Cayenne (optional yet recommended)
  • Dash Cinnamon (optional yet recommended)
  • Dash Turmeric (optional yet recommended)
  • ¼ Cup Ice (optional)
Nutrition Facts
Amount Per Serving
Calories759
Fats61.8g
- Saturated Fat30.5g
Cholesterol0mg
Sodium148mg
Total Carbohydrate50.8g
- Dietary Fiber17.4g
- Total Sugars19.7g
Net Carbs33.4g
Protein17.4g
Vitamin D0mcg
Calcium256mg
Iron7mg
Potassium2597mg

Directions

01

In a high-speed blender, blend all ingredients together until smooth.

02

Add ice to the blender and blend.

03

Pour into glass, and make a huge ROAR sound before downing the smoothie.

04

Enjoy immediately.

 
Do you want to boost your health even more? Try out our Natural Immunizer and Antioxidant Booster.
 

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